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Beginners classes are suitable for older adults and those who prefer a lower impact class.
Great Classes. Great fun, I’m enjoying the lower impact classes but i’m still feeling the benefits.
~Edith
There is no high impact involved in these classes at all, but plenty work to help you build up your strength and gain confidence whilst you work in a fitness environment.
Classes are ran by our Level 3 Personal Trainer and Level 3 older adults instructor Emily. Emily comes from a sport and health and fitness background which compliments her care and attention to her clients.
I LOVE these classes , they are low impact but i am still getting a good workout. They are perfect for anyone with health problems or even as a starting point of getting back into fitness.
~ Glenys
I am loving these classes. I can feel the difference already. Emily is an excellent motivator, LG Fitness is a great place to work out with like minded ladies.
~Lorna
I LOVE these classes, you know by the way they make you feel that they are working. The classes are a great confidence booster aswell, as you realise what your body is capable of with correct coaching.
~Leigh
Emily has ignited a love of exercise I didn’t know could exist – I’m now making time for 5 sessions a week. It’s boosted my confidence, toned me up and helped me drop 2 dress sizes.
~ LAINEY
