Beginners classes are suitable for older adults and those who prefer a lower impact class.
There is no high impact involved in these classes at all, but plenty work to help you build up your strength and gain confidence whilst you work in a fitness environment.
Classes are ran by our Level 3 Personal Trainer and Level 3 older adults instructor Emily. Emily comes from a sport and health and fitness background which compliments her care and attention to her clients.
Our class times…..
Class prices are £4.50 per class, or you can pay a monthly fee of £30 for unlimited classes.