Lifestyle Change Programme

LG Fitness are delighted to announce the new Lifestyle Change Programme . Introducing a new approach to get involved with Lg Fitness Exercise and Nutrition lifestyle change.

• Desperate to do something for yourself to create a healthy lifestyle but do not know where to start?
• Sick of stopping and starting?
• Nervous about participating in fitness groups?
• Worried about fitness levels and keeping up with others?
• Need guidance in better food options?

Lois has spent 8 weeks preparing this programme using current clients as guinea pigs for 4 weeks and the results have been outstanding.

I have worked my ass off with Lois, she has been with me every step of the way, and i could not be more grateful and delighted with my results so far. Anyone reading this who is wondering about giving the Commit to be Fit programme a go, i would say do it! You will not regret it! Thanks Lois, i know i have said it 1 million times already but i really wouldn’t have gotten this far without you! ~ Kelly Clark

This programme has been designed to get you started then maintain a healthy relationship with exercise and nutrition with aftercare provided.

• 3x classes per week ( Unlimited)
• Nutrition advice
• Group Support
• 121 support
• Weekly bio metric measurements
• Online check in service
• Weekly home workouts
• Aftercare

Lois is looking to help only 10 people per group, if you fit into the above and would like to know more about what the programme includes Contact Lois via email lois.gair@yahoo.com with a message and if preferred a convenient time to call you to discuss or call or text 07890104690.